How to run faster

HOW TO RUN FASTER by Peak Performance ( IMPROVE YOUR RUNNING FORM If you are going to make alterations in your form in order to run faster, those changes must lead to either a quickening or elongation of your strides. If your stepping is neither faster nor longer, your form make-over may make you look

End of season recovery

End of season recovery It is important each year to have an adequate recovery from the hard training undertaken during the year. Running is an impact sport and as such takes considerably more time to recover than most other sports which do not have the amount of impact experienced by runners. Injuries are commonplace amongst