• All
  • About Us Details
  • Athlete Profiles
  • News
  • Principals
  • Uncategorized


What is SprintForce? We are primarily a Masters sprint based training group, but we also cater for those who run 800m and 1500m. Athletes range from teenagers to masters athletes. Beach sprinters and beach flags runners are also part of the squad. The aim of the squad is to teach correct running technique, improve athletes

Ben Griffith

I’m what is termed a ‘young’ master and have come back to sprinting after a 15 year absence, since my high school.  I race the 60m, 100m and my preferred distance the 200m.  Last year I ran PB’s in the 100m and 200m and won the NSW Masters State Title in both events. I enjoy

David Shearsby

After taking a long break from sprinting after my school years I started beach sprinting with my local surf club on the Northern Beaches around 10 years ago. This led me into Masters Athletics and I have now been competing in 60m, 100m, 200m and 400m sprint events on the track for 3 years. I

Mick Dal

I have always been into fitness, completing my personal training Certificate in 1999. I played rugby league until 1993 and then started triathlons from sprint to half iron man.  This then led to ultra marathons! In 2011 I went to the local athletic track to race in a 3km event, It was then where I

Manly Daily – Crombie leads Masters charge

  Crombie leads Masters charge Andrew Prentice Manly Daily 28 Oct 2016 THE evergreen Peter Crombie is one of the star attractions at the World Masters Athletics Championships in Perth. Action began on Wednesday, with the peninsula represented by 12 athletes in track and field. Zuzana Pastuskova got the ball rolling…read more… ©2003-2015 NewspaperDirect Inc.

Amy Smith

About a year after the birth of my third son, I started sprint training again.  Having played high level Netball for many years this was the first time I had ran since my High School days. My biggest achievement so far has been winning my first Australian Title in the W35-39 100m and the 4

Richard Wood

I have always had a love of running. As a teenager I ran for my school Newington College in the GPS competition and after school for The Western suburbs Athletics Club on the Cinders track at E S Marks Field. My distances were 100 200 and 400m. After a 40 year absence, having been a busy

Katie Williams

Katie is the freshest face in Australian health and fitness, an athlete, dedicated to her training and professionalism. One of the country’s leading beach sprinters and flaggers, Katie has won 6 gold medals at the Australian Surf Life Saving Championships and has successfully made the transition from an outstanding junior athlete to senior ranks.  Her biggest

Phased Training

SprintForce has a structured approach to running on the track, this approach is specifically adapted to your event, ‘training age’, fitness and level of commitment.  For example if you are returning to running after a lay off or injury we modify your training load. When athletes first join the SprintForce squad they spend the first

Marge Allison

Marge has been an outstanding competitor in Masters athletics for over thirty years.  In that time she has competed in nearly every event from the sprints to 800m, long and short hurdles, long and high jump, relays, multi-events and a marathon. In all these events Marge has set numerous records at World, Oceania, National and State levels.  Following