Low Carb, High Protein
by Amanda Coombe & Andy Gibbons Low Carb, high protein WINS OUT Ever since I can recall I have adopted a high carbohydrate/low fat/low GI and count your calories approach to weight loss.  Over the past few years I have began to question this. For many this approach wasn’t successful, even following a calorie intake
Track Etiquette
by Amanda Coombe B.Ed(Hons) As the track season approaches the volume of athletes using the track increases significantly, particularly at peak training times.  Generally there is sufficient space for all, it’s just that we can be spoilt at time by having the track to ourselves. However if we follow good track etiquette, training is more