Low Carb, High Protein
by Amanda Coombe & Andy Gibbons Low Carb, high protein WINS OUT Ever since I can recall I have adopted a high carbohydrate/low fat/low GI and count your calories approach to weight loss.  Over the past few years I have began to question this. For many this approach wasn’t successful, even following a calorie intake
Diet for the Master Athlete
Diet for the Master Athlete The Athlete’s Kitchen Copyright: Nancy Clark, MS, RD July 2003 www.nancyclarkrd.com Mastering Sports Nutrition: Tips for older athletes Hundred years ago, life expectancy was 42 years. Today, most of us will live twice as long. With age, we gain not only wrinkles and gray hair, but also wisdom, an appreciation for