Diet for the Master Athlete
Diet for the Master Athlete The Athlete’s Kitchen Copyright: Nancy Clark, MS, RD July 2003 www.nancyclarkrd.com Mastering Sports Nutrition: Tips for older athletes Hundred years ago, life expectancy was 42 years. Today, most of us will live twice as long. With age, we gain not only wrinkles and gray hair, but also wisdom, an appreciation for
The Nutritional Requirements for an Athlete
The Nutritional Requirements for an Athlete by Peak Performance As with any athletic performance, the health and nutrition of an athlete is all about decision making and making the right choice. Some choices are better than others but, overall, we want to make consistent good decisions more than bad ones. But just satisfying oneself with