Sports Massage for Hamstring Strains
Sports Massage for Hamstring Strains Massage has many benefits but specifically for hamstring strains it can help loosen scar tissue and tight muscles, stimulate blood flow and therefore healing and aid in the stretching of the muscles. Massage should not be done in the acute stage as this may increase bleeding and prolong the healing
Sports Massage Benefits and Effects
Sports Massage Benefits and Effects Sports massage should play an important part in the life of any sportsman or woman whether they are injured or not. Massage has a number of benefits both physical, physiological and psychological. Susan Findlay of the North London School of Sports Massage talks to sportsinjuryclinic.net about the benefits of sports
Sports massage techniques for groin strain
Sports massage techniques for groin strain The following sports massage guide is intended for information purposes only. Seek professional advice before attempting any self help treatment. This article lists a number of massage techniques that assist in the the recovery from groin strain.   The aim of sports massage is to release tension in the