Low Carb, High Protein
by Amanda Coombe & Andy Gibbons Low Carb, high protein WINS OUT Ever since I can recall I have adopted a high carbohydrate/low fat/low GI and count your calories approach to weight loss.  Over the past few years I have began to question this. For many this approach wasn’t successful, even following a calorie intake
A hamstring strain or a pulled hamstring
A hamstring strain or a pulled hamstring A hamstring strain or a pulled hamstring as it is sometimes called is a tear in one or more of the hamstring muscles. Strictly speaking there are three hamstring muscles (Semitendinosus, Semimembranosus and Biceps Femoris) which are known as the hamstring muscle group The role of the hamstring