Adductor – Groin Strain
Adductor – Groin Strain A groin strain (adductor muscles)  is a tear or rupture to any one of the five adductor muscles. – Straining the pectineus, – Adductor brevis, – Adductor longus – Gracilis and – adductor magnus.   What are the adductor muscles? There are five adductor muscles, the pectineus, adductor brevis and adductor
A hamstring strain or a pulled hamstring
A hamstring strain or a pulled hamstring A hamstring strain or a pulled hamstring as it is sometimes called is a tear in one or more of the hamstring muscles. Strictly speaking there are three hamstring muscles (Semitendinosus, Semimembranosus and Biceps Femoris) which are known as the hamstring muscle group The role of the hamstring