Adductor – Groin Strain A groin strain (adductor muscles) is a tear or rupture to any one of the five adductor muscles. – Straining the pectineus, – Adductor brevis, – Adductor longus – Gracilis and – adductor magnus. What are the adductor muscles? There are five adductor muscles, the pectineus, adductor brevis and adductor
Groin strain causes What to do if you are an unlucky sufferer from groin strains, and what action you can take to avoid them A ‘groin pull’ (aka groin strain) is often a bruise, stretching, or tearing of muscle fibres which run from the front of the hip bone to the inside of the thigh.
A hamstring strain or a pulled hamstring A hamstring strain or a pulled hamstring as it is sometimes called is a tear in one or more of the hamstring muscles. Strictly speaking there are three hamstring muscles (Semitendinosus, Semimembranosus and Biceps Femoris) which are known as the hamstring muscle group The role of the hamstring